200hr yoga teacher training | human anatomy & physiology

200hr requires a minimum of 10 contact hours

learning objectives

• describe directional terms, body planes, and terms of movement
• demonstrate knowledge of the axial and appendicular skeleton 
  • anatomy of bone tissue
  • identify the major bones
  • types of joints
• distinguish between the origins and insertions of major muscles - including types of movement
  • identify major muscle groups
  • arrange the steps of a muscle contraction from propagation to completion
• illustrate an understanding of the structures and functions of the major organ systems
  • cardiovascular & lymphatic
  • respiratory
  • digestive
  • nervous
  • endocrine
• evaluate the impact of yoga asana practice on the body with an emphasis on the importance of alignment and safety